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Liveit instead of Diet!

Everyone says it’s not a diet – it’s a way of life right. Well, for many of us it is not that easy, dieting is hard and changing your lifestyle is even harder. Why does it all have to be so difficult, why can’t we just find a way to make life simpler?  The problem […]

10 Ways To Make Walking Fun! (At Least More Fun!)

There is no doubt that walking is great for you, but having to get up and start immediately moving is not only hard, but it can be hard to be motivated to do. We would like to simplify that for you and make walking fun (or as fun as we can until you actually enjoy […]

Simple Exercises You Can Do in Your Office

Here’s a question I am sure you already know the answer to: “Is it bad you’re your health to sit all day long?” Sedentary behavior is correlated to poor health and can increase your risk of developing everything from heart disease to diabetes and even cancer. As badly as we might want to avoid these outcomes, the reality […]

Detox Your Body Without A Lot Of Work!

So, wouldn’t you like to get rid of the “need” for sugars without all the extra stress and want? If only there was a way that didn’t make you feel terrible doing it. Well, there is, and in this article, I am going to give you five simple drinks you can take to detox your […]

10 Healthy Habits to Get Fit and Be Healthy

  Trying to get to your ‘healthy place’ is different for everyone but the good news is that it is doable! Thousands of people every day decide today is the day to Get Fit & Be Healthy and you can to. Below are 10 simple tips to help get you there. Don’t follow fad diets […]